If you are considering weight loss medication, you have probably seen headlines about “Ozempic face” and worried about loose skin. Here is what actually happens to your body during significant weight loss and what you can do about it.
What Is Ozempic Face?
“Ozempic face” refers to facial volume loss that can occur during rapid weight loss. When you lose fat from your body, you also lose fat from your face. This can make features appear more hollow or aged, particularly in patients over 40.
The good news: this is not unique to Ozempic or any GLP-1 medication. It happens with any significant weight loss. And it is manageable.
Minimising Facial Changes
- Gradual weight loss — The dose escalation built into Mounjaro and Wegovy helps prevent too-rapid fat loss
- Protein intake — Adequate protein helps preserve facial muscle and collagen
- Hydration — Proper hydration keeps skin plump and healthy
- Skincare — Retinol, vitamin C and SPF can help maintain skin elasticity
What About Loose Skin?
Loose skin is more likely with larger amounts of weight loss (30kg+), older age and slower skin elasticity. Factors that help include strength training to build muscle underneath the skin, staying hydrated, gradual weight loss and good nutrition.
Body Composition Changes
One important consideration with GLP-1 medications is muscle loss. Studies show that some lean muscle mass is lost alongside fat. This is why we recommend resistance training and adequate protein intake for all our patients.
Our DW360 Health Check includes body composition analysis so you can track exactly how your fat-to-muscle ratio is changing throughout your journey.
Worried about body changes? Our clinicians discuss this during your consultation and help you create a plan that minimises unwanted changes while maximising healthy weight loss.